Understanding Stress – The 3 Types of Stresses!
When people think about stress, they usually consider it a bad thing, it's certainly not a good thing, but stress can actually be beneficial. Stress is classified into three types: Eustress, Neustress and Distress. They differ in how they affect a person or individual. Let's tackle them one by one.
Eustress is the good kind of stress. It is stress that gives motivation and inspiration. This stress arises from many situations. For example, being promoted or winning a new job gives the person a bit of stress in the sense that they will have to adjust to the new working conditions, as well as create new relationships with new co-workers along with performance expectations. labor. However, it is a good emphasis because it motivates you to do your job well and the promotion or offer of work itself serves as a reward or reward for the hard work you have done.
The second type of stress is anguish. Basically it is the complete opposite of Eustress in terms of its effect on an individual. This type of stress causes harmful effects for a person and is what people usually refer to when talking about stress. If someone talks about stress, they almost always worry about negative anguish. Anxiety causes despair, pain and sadness or, more simply, disturbs the balance of the body. An example of a stressor that can cause distress is the death of a spouse, significant medical difficulties or some significant loss of property or position. In the worst case, it will undoubtedly cause pain and depression, and will often be a life-changing event.
The last type of stressor is called neustrress. Neustress comes from the prefix & # 39; neu & # 39; which means neutral and is basically a type of stress that is in the neutral reaction zone. It is a stress that causes no harm or particular affliction to the individual insofar as it causes distress. Neither is it necessarily positive or a stress-motivating change.
For example, imagine a person in a store listening to someone else's conversation. That person may be talking about the illness or misfortune of your child or even death with your friend. While a person can react and feel sympathy towards the affected person, but it will only last a few moments and will not affect the person in a negative or positive way, certainly not in the same way or to the same extent as knowing that the person in question it would affect them and, therefore, is considered a neutral impact. In short, think of it as a judge who understands a murder case, the judge does not take sides but only sees the facts and decides what is right and just.
The final impact of the type of stress you are experiencing is reduced to how you perceive or see the stressor, in the light of your own opinions and world view. What hardly affects one person but has a great impact on another. If you take an event as good, bad or neutral it's … well … at the end of the day … it's up to you.